At CryoLabs, our advanced whole-body cryotherapy chambers feature a two-stage process for safe and effective cold exposure.
You’ll begin in the pre-chamber at –65°C to –75°C for 30 seconds, allowing your body to acclimatise. You’ll then move into the main chamber, where temperatures range from –120°C to –130°C. Here, you’ll remain for three minutes, with optional extension based on how you feel.
During treatment, the extreme cold activates the sympathetic nervous system, triggering a natural “fight-or-flight” response. This results in a surge of endorphins, increased energy, and reduced pain perception. Blood vessels constrict, directing circulation to the core, helping to reduce inflammation and promote recovery.
Our chambers use externally chilled nitrogen systems, delivering only cold, breathable air—allowing full-body immersion including the head. This is essential for stimulating the hypothalamus and achieving a stronger, more uniform physiological response.
Despite the sub-zero temperatures, the experience is surprisingly tolerable due to the dry cold air, which feels far more comfortable than an ice bath.

Participants can exit at any time using a controlled procedure. After the session, everyone exits via the pre-chamber once the main chamber door is closed.