Whole Body Cryotherapy
Experience the pinnacle of cold therapy with our state-of-the-art, clinical-grade
cryotherapy chambers.
The CryoLabs Cryotherapy Chamber
Our chamber consists of two separate rooms. The first, the pre-chamber, is for acclimatization with an average temperature of –65°C to –75°C, preparing your body for the next stage.
The pre-chamber leads into the second and main treatment chamber, cooled to an operating temperature of –135°C. This is the proven optimum temperature for beneficial therapeutic use.
A typical Cryotherapy treatment lasts approximately 3.5 minutes: 30 seconds in the pre-chamber and the balance in the main chamber. A trained member of staff observes each session, and the chambers are wired for sound and video.
Despite the extreme low temperatures, the dry air makes the environment surprisingly comfortable—much more so than an ice bath (2°C to 5°C).
Video Placeholder: Inside the Chamber
(e.g., A tour or demonstration of the chamber)
Preparing for Your Session
- Required Clothing
- Men: Cotton shorts or similar.
- Women: Bikinis, swimsuit or shorts and a sports support top (no underwired bras).
- Face mask (provided).
- Hat or headband to cover ears (provided).
- Gloves or mittens (provided).
- Knee-length socks (provided).
- Rubber crocs or similar footwear (provided).
- Important Considerations
- Remove all possible jewellery and metal objects (piercings) before treatments.
- Ensure you are completely dry before entering the chamber.
- Pre-Treatment Advice
- Do not consume any food or drinks with caffeine within two hours prior to treatment.
- Medical Questionnaire
- Users must fill out a General Medical Questionnaire & Consent to Treatment Form.
- This can be done on arrival or downloaded in advance from our website.
- Certain conditions prevent Cryotherapy use (listed on the questionnaire). Consult your GP if concerned.
Video Placeholder: Inside the Chamber
(e.g., A tour or demonstration of the chamber)
Benefits of Whole Body Cryotherapy
Unlock significant improvements in recovery, injury prevention, and overall
wellbeing.
Enhanced Recovery
Cryotherapy aids athlete's recovery from fatigue. Post-exercise treatments kick-start recovery by encouraging blood circulation, lymph draining, reducing pain and muscle stress.
Reduce Injuries
Cryotherapy reduces injuries by quickly shutting down tissue injuries. Physiologically, it provides an anti-inflammatory response while protecting against muscle damage at a cellular level.
Improve Wellbeing
Substantial improvements in health & wellbeing, from enhancing immunity to illness, providing anabolic boosts, and aiding sleep recovery.
Applications & Conditions Supported
Whole Body Cryotherapy is a versatile treatment beneficial for a wide range
of applications, from athletic performance to managing various health conditions.
Sports Injuries & Performance
Learn how WBC helps athletes accelerate recovery, reduce muscle soreness, manage injuries, and enhance overall performance.
Explore Sports Applications →
Health & Wellness Conditions
Discover the role of WBC in supporting individuals with chronic inflammation, pain syndromes, skin conditions, and more.
View Health Applications →
Ready to Experience the Power of Cryotherapy?
Book your Whole Body Cryotherapy session today and take the
first step towards enhanced recovery and wellbeing.